Yoga Talk

Restorative Yoga Talk

Tuesday, September 26, 2017
7:00pm - 8:00pm
West Grey Library
Durham Branch

Offered by Tracy Young of the Sai Holistic Wellness

Restorative Yoga
is a supportive practice with the use of props to encourage deep relaxation through comfort, ease, and stillness. A highly beneficial practice for the digestive system, the immune system, to alleviate chronic stress, fatigue and anxiety. It is an invitation to overall health and wellness.
Join Tracy to learn about the amazing healing and supportive benefits of Restorative Yoga.

A time to ask questions, learn more about what is involved in a class, private session, or home practice.

*You will also have the opportunity to experience a posture.